Marathon Running Won’t Undo Poor Lifestyle Choices, Study Suggests

Even marathon participants can’t outrun an unhealthy lifestyle, according to a new study highlighted by The New York Times. For years, expert opinion has been mixed on whether long-distance running helps or hurts hearts. In the 1970s, research suggested that marathon running and a heart-healthy diet would completely prevent atherosclerosis (a buildup of harmful plaque in the arteries). … Read more Marathon Running Won’t Undo Poor Lifestyle Choices, Study Suggests

Fashion Tips: 4 Trendy Must-Haves That Will Simplify Your Choices This Season

For more than two decades, the Colombian-born, Miami-based stylist has built a distinguished portfolio of clients that not only include “big names” like Sofia Vergara, Ricky Martin, Enrique Iglesias, Shakira, Daisy Fuentes, Thalia, Pitbull, Carlos Vives, Gloria Estefan and Marc Anthony, but also “big brands” who are looking forward to developing projects with great impact. Looking … Read more Fashion Tips: 4 Trendy Must-Haves That Will Simplify Your Choices This Season

6 Ways to Make Smart Fast-Food Choices

  Almost all of us have found ourselves in a fast-food restaurant at some point in our lives. And there are even people who, dare I say, frequent them. Is this a “bad” thing? Not necessarily. Here’s how to make healthier choices when you walk in the door: Watch your portion size. Everyone knows a … Read more 6 Ways to Make Smart Fast-Food Choices