How do you mourn a father you can barely forgive? A searing memoir on living with mental illness

Old Man in Sorrow by Vincent Van Gogh | Wikimedia Commons You attributed any spell of despair to the incompetence of the world or to specific events or people who disappointed and hurt, but never thought of it as sustained sadness that you could not let go. All decisions were taken in a high emotional tenor. … Read more How do you mourn a father you can barely forgive? A searing memoir on living with mental illness

5 Ways To Promote Your Mental Health Through Diet And Lifestyle

Yes it’s true, there is a strong link between diet quality and mental health. That is, if your diet consists mostly of junk foods, you’re more likely to have anxiety and depression. Equally, if you don’t have a junk food diet, but you also don’t eat enough healthy foods, you’re also more likely to have … Read more 5 Ways To Promote Your Mental Health Through Diet And Lifestyle